The first part is just stretching.. but then it gets technical and weird:
That is apparently reinforcing basic combat movement for Special Ops, Military, and LE. *shrug* if you say so. If crawling on your back like a worm is “basic combat” this must be one of those “You’re not an operator.. you wouldn’t understand” type things.
I just can’t picture a room full of guys doing that. Seems like one of those things that the higher-ups would be sold on by these training companies because of all the “benefits”, and then the guys that actually had to do it would just show up because they are getting paid, and then get some laughs out of it.
More info over at the Morrison System website.
This isn’t the first time we have seen systema in action. The Spetznaz are a big fan of it.
Hat Tip: Kyle D