crossfit

You know.. practical stuff like jumping up on car trunks with both feet at once exposing yourself to incoming fire like a boss:

All jokes aside, most of this actually does look a lot more practical and useful.  The instructor Rob Pincus gave me the heads up in the comments of a past post CrossFit Shooting Range Workout – Operators Only that I made fun of him in.

The one operator with the beard reminds me of Rastafarian version of super derp Rich Graham.  Is that a bead in a braided dread beard?

Are you there Jah? It’s me Ras Trent

Jaaaaaaaaaaaaaaaaaaaaahhhhhhhh
Operator Rastafarianism
Yes I… Ras Trent.  Ba da ding ding ding ding whooooaahhhhhhawhooaa
Who dem?  You no want test me tactical skills.

Oh fire pon operator and fire pon cross fit skills
Special ops jumping up and down on trunks
Instructor Rob likes us to be exposed to the bad guys

Asics cross trainers and some Gap brand khakis
And Black socks too because I’m cooler than you
Last week I read a book about Seal Team 6
And I told my bombaclot parents I would strive to be like them

Excuse I!
Ohhhh Rob Pincus… you do so many nutty drills
Nyabinghi!  Plus you fully operating all the time
Unna look ya now

Have you ever noticed how “no beards” suck?
Ba da da da da ding ding ding da ding dong Chuck (points to other guy)
Excuse I for my skanking, give thanks and praise
Me toil part time at Jah 5.11 warehouse

Dub style!
Kydex!
A DVD from Magpul!
Massad Ayoob vids!
Yaka yaka yaka yaaaawwwwwwo

Are you there Jah? It’s me Ras Trent
Are you there Jah? It’s me Ras Trent
Are you there Jah? It’s me Ras Trent please guide me as I operate… *mumbles as he walks past the Rastafarian version of Chris Costa*
Oh stannahoy stannahoy stannahoy stannahoy Jah
Climbing and shooting and running and weights
Red Stripe gunpower the drink of my culture
Next season me might apply to be on the Top Shot

Skiddly whoahhhhh skiddly diddily diddily diddily whoahhhhhh sing.

You guys have any thoughts on this?

29 COMMENTS

Unless you bleed hoppes 9, shit picatinny rails, and shave with an axe, don’t fool yourself into thinking you can handle this:

LOL seriously?  The shooting range workout starts at 1:00.  Kettle ball lift shooting? Upside down sit-up shooting? Barrel jumping? ROFL

This Rob Pincus guy is priceless.  He’s definitely added to my list of hilarious instructors. I need to find a new chrome plugin to save youtube videos, I bet this one won’t last long once the rest of you start making fun of it.

If think you may ever been in a situation that requires skills demonstrated in the video, definitely book a class with him at I.C.E. Training.

I’ll hold out for the course that will allow me to polish my dirtbike backflip shooting, and straight jacket underwater foot shooting skills.  I find I’m currently outside the 10 ring a bit too often for comfort when I practice those.  Like I always say, you gotta be ready for SHTF.

28 COMMENTS