It’s “tactical” because he has a SIRT laser gun:

Not really sure how having a curl bar weigh down your arms is helpful, but it’s definitely provocative.  I guess carrying it in the non shooting hand like he does next could be helpful?

Laying down pumping your legs and shooting is another one that puzzles me… oh well?

Florida Defensive Training are the fellas who made the vid, if you want to train with them.

Thoughts?